We might be confronted on a weekly basis by a different trend or TikTok 'aesthetic' to try, but all the bestdressed people in the world stick to what they know works best. Having distinctive personal style is all about defining what suits you and never venturing too far from it. Of course, this makes getting dressed every morning easier and leads to a lot less stress when shopping – but embracing your own uniqueness in fashion can have a positive impact on your mental health more generally.

According to the fashion psychologist Shakaila Forbes-Bell, standing out via your clothing is all about gaining validation, and this can boost your confidence and change the way that others interact with you.

“As humans, our desire to stand out is ingrained because achieving special recognition and validation boosts our self-image and increases our likelihood of being rewarded, ” she explains.

Source: Harper’s Bazaar. Adaptation.